Sleep

Do Black people and those from other minority groups get worse sleep than white people? The research says yes. Here’s what’s being done about it.

Get up and out of bed as soon as that alarm goes off, the doctors say. It tells your body clock it’s time to start the day.

Circadian rhythms are the natural changes that happen over the course of a day in the body. Internal body clocks keep these rhythms on track to help you sleep, digest food, stay energized, and prevent obesity, heart disease, and some cancers.

How does the body respond to not sleeping for one or more days? Here are the mental and physical effects you should know about.

Daytime naps, when done correctly, can reduce fatigue and increase alertness. Experts weigh in on the Navy SEAL version.

When the forecast is sweltering, follow these tips to get more shut-eye. Plus: Is sleeping naked a good solution?

Sleep gummies, aN over-the-counter sleep aid, have become increasingly popular in treating sleeplessness and insomnia. But do they work? Here’s what experts want you to know.

The ultimate guide to sleep better tonight, plus why it’s so important for health and wellness.

Over time, consistently cutting short your sleep has been linked to increased risk of obesity, type 2 diabetes, heart problems, mental health problems, and dementia. Here’s what you should know.

Hypersomnia or excessive daytime sleepiness can be a sign of a bigger, underlying health issue. Here’s what to look for and what could be causing it.

New research finds that on average, people may be sleeping more than 50 hours less per year by 2099 because of warmer temperatures that are disruptive to sleep.

Research suggests there’s a connection between a healthy gut and sleep, but the jury is still out on whether certain bacteria have a good or bad effect.

Most important is to get back to a good sleep routine the next night, sleep doctors say. Here's how to counter the effects of being sleep-deprived.

Middle-aged and older adults have worse cognitive function when they get too little or too much sleep, a new study suggests.

Everyday Health hosted a Twitter chat with top sleep experts about the benchmarks of good quality sleep, and the complaints you should bring up with your doctor.

U.S. Senate’s Sunshine Protection Act raises questions about the pros and cons of daylight saving and standard time.

People who are exposed to bright light at night may experience changes in their heart rate and insulin levels that are associated with an increased risk for cardiovascular disease and diabetes.

Many pet owners allow their furry friends to share their bed with them, but is this habit helpful or harmful to your health? Read on to learn what the experts have to say.

These sleep disorders, from insomnia to sleep apnea to sleepwalking, can have a big impact on your health and wellness.