Get the latest on managing your symptoms, treatment options and living with Sleep.


Can Sex Help You Sleep?

Sex can lead to the production of two hormones linked to drowsiness and sleep. Plus, the feelings of closeness that come with intimacy have major stress-busting capacity, experts say.

A Complete Guide to Sleep Gummies and What They Do

Sleep gummies, aN over-the-counter sleep aid, have become increasingly popular in treating sleeplessness and insomnia. But do they work? Here’s what experts want you to know.

8 Health Problems Linked to Not Getting Enough Sleep

Over time, consistently cutting short your sleep has been linked to increased risk of obesity, type 2 diabetes, heart problems, mental health problems, and dementia. Here’s what you should know.

6 Tips for Recovering From a Sleepless Night

Most important is to get back to a good sleep routine the next night, sleep doctors say. Here's how to counter the effects of being sleep-deprived.

Should You Really Allow Your Pet in Your Bed?

Many pet owners allow their furry friends to share their bed with them, but is this habit helpful or harmful to your health? Read on to learn what the experts have to say.

7 Common Sleep Disorders

These sleep disorders, from insomnia to sleep apnea to sleepwalking, can have a big impact on your health and wellness.
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