Stress

Achieving financial wellness is all about feeling comfortable and confident about your decisions about money and financial situations. Here’s how to get there.

Being overtired, hungry, and overburdened are common meltdown triggers. The good news: You can manage stressors and make meltdowns less likely.

Here are 9 illnesses and health problems linked to stress. Is your stress making you sick?

Money is one of the top stressors for American adults. Here’s how it can lead to chronic problems with mental health, sleep, heart health, and more.

Headaches, an increased heart rate or blood pressure, and feeling overwhelmed are just a few symptoms of stress. Find out how short- and long-term stress affect the body both physically and mentally.

Stress is at an all-time high, and many supplements purport to help reduce anxiety. Here's what we know about those stress-busting claims.

There’s evidence that the ability to connect via text messages, Facebook, Instagram, Snapchat, Twitter, and other social media platforms can benefit our health and well-being. And there’s evidence it can do some damage, too.

A guide to managing stress before it shows up, when you’re going through tough times, and when it makes you feel like you’re going to pop.

When stress shows up, shifting your mood to way less frazzled can help you cope. Here’s how to do it.

A new study adds more evidence that stress reappraisal (thinking about stress as a tool rather than a hindrance) can help us in challenging situations.

It can. But faced with 24/7 connectivity, setting expectations and boundaries is more important than ever before. Experts say these are the conversations we need to have to start working smarter, not harder (and not all the time).

Most of the people I see have experienced more change, grief, frustration, disappointment, and stress over the past year than in the last several years combined.

Here are 10 gadgets, devices, apps, and books to help you take a deep breath, meditate, and de-stress in these stressful times.

Experiencing violent events can be scarring, and even witnessing them virtually can be disturbing enough lead to distress.

Get a detailed meal plan, a list of the best and worst foods to eat when you're stressed, and more to help you feel happier and calmer starting today.

A little bit of stress is a good thing, but feeling stressed out is not. Learn about the symptoms of stress, how stress affects you, and how you can manage it.

Stress levels in light of the upcoming presidential election are at an all-time high. Here are a few expert strategies that can help.

The esteemed neuroscientist was a founding member of Everyday Health’s Wellness Advisory Board.

A member of Everyday Health's United States of Stress advisory board, Heidi Hanna, PhD, is the founder and CEO of Synergy, a consulting company providing brain-based health and performance programs for organizations.