Get the latest on managing your symptoms, treatment options and living with Stress.


Stephen W. Porges, PhD: Q&A on Stress

A member of Everyday Health’s United States of Stress advisory board, Stephen W. Porges, PhD, is a distinguished university scientist at the Kinsey Institute at Indiana University.

How Does Financial Stress Affect Your Health?

Money is one of the top stressors for American adults. Here’s how it can lead to chronic problems with mental health, sleep, heart health, and more.

Is Social Media Busting or Boosting Your Stress?

There’s evidence that the ability to connect via text messages, Facebook, Instagram, Snapchat, Twitter, and other social media platforms can benefit our health and well-being. And there’s evidence it can do some damage, too.

How to Get Better at Managing Stress

A guide to managing stress before it shows up, when you’re going through tough times, and when it makes you feel like you’re going to pop.

The Work-Life Balance Conversation We Need to Be Having

It can. But faced with 24/7 connectivity, setting expectations and boundaries is more important than ever before. Experts say these are the conversations we need to have to start working smarter, not harder (and not all the time).

Best Stress and Anxiety Relief Products

Here are 10 gadgets, devices, apps, and books to help you take a deep breath, meditate, and de-stress in these stressful times.

Heidi Hanna, PhD: Q&A on Stress

A member of Everyday Health's United States of Stress advisory board, Heidi Hanna, PhD, is the founder and CEO of Synergy, a consulting company providing brain-based health and performance programs for organizations.
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