Wellness

Healthy Skin

Lotion, Spray, Powder, Stick, Gel: Which Sunscreen Is Right for You?

From lotions and creams to sprays and powders, the list of UV-protective products keeps getting longer. Here, ...

By Marisa PetrarcaAugust 05, 2022

Why Using Calamine Lotion as a Makeup Primer Is a Bad Idea, Dermatologists Say

People on TikTok are also using the cream to treat acne scars and provide SPF protection. Not so fast, say board...

By Hilary I. LebowAugust 04, 2022

Is Natural Deodorant Actually Healthier for You?

Although you may have heard that conventional deodorant and antiperspirant are linked to breast cancer and Alzheimer...

By Christine ByrneAugust 02, 2022

Caffeine in Skin Care: Does It Actually Work?

Your morning cup of java can wake your body up; can caffeine do the same thing for your face? Here’s what dermatologists...

By Hilary I. LebowJuly 25, 2022

7 At-Home Sunburn Treatments to Save Your Vacation

Don’t let sunburn ruin your summer plans. Here, experts share their tips for treating (and preventing) painful...

By Krisha McCoyJuly 22, 2022

Fitness

6 Reasons Cycling Is Good for Your Health

You can make cycling a high-intensity workout without putting a lot of stress on joints. Plus it’s good for building...

By Elizabeth MillardAugust 11, 2022

6 Weird Things Swimming Does to Your Body

From raisin-like fingers to chlorine-smelling skin to emerald hair, here’s how to remedy the odd things that happen...

By Lauren BedoskyJuly 25, 2022

7 VR Fitness Games That Will Get You Hooked and Make You Sweat

Personal trainers and VR fitness experts reveal their top picks for virtual reality games that are fun and can...

By Carmen ChaiJuly 15, 2022

Can My VR Game Be a Good Workout?

Here’s what the science says about whether virtual reality (VR) games are a workout, and what you need to know...

By Carmen ChaiJuly 15, 2022

9 Exercise Pros on Instagram Who Prove Fitness Looks Different on Everyone

Bodies of all shapes and sizes can be fit, and these Instagram accounts spotlight that. Who’s most inspiring to...

By Kaitlin SullivanJuly 13, 2022

Sleep

Can Sex Help You Sleep?

Sex can lead to the production of two hormones linked to drowsiness and sleep. Plus, the feelings of closeness...

By Moira LawlerAugust 24, 2022

Disparities in Who's Getting Good Sleep for Black, Other Minority Communities

Do Black people and those from other minority groups get worse sleep than white people? The research says yes....

By Sari HarrarAugust 17, 2022

What Sleep Experts Do in the Morning to Set Themselves Up for Good Nightly Sleep

Get up and out of bed as soon as that alarm goes off, the doctors say. It tells your body clock it’s time to start...

By Leah GrothAugust 16, 2022

What Happens to You When You Don’t Sleep for Days

How does the body respond to not sleeping for one or more days? Here are the mental and physical effects you should...

By Mikel TheobaldAugust 09, 2022

7 Tips for a Good Night's Sleep in the Summer Heat and Humidity

When the forecast is sweltering, follow these tips to get more shut-eye. Plus: Is sleeping naked a good solution...

By Karla WalshJuly 21, 2022

Sex & Relationships

Why Isn’t It Easier to Get Your Tubes Tied?

Women seeking to have their tubes tied frequently face resistance from healthcare providers and must often advocate...

By Cheryl AlkonAugust 25, 2022

Am I Pregnant? 10 Signs and Symptoms of Early Pregnancy

Before a late period, your body tells you a pregnancy may be underway. Implantation bleeding, sensitive breasts...

By Meryl Davids LandauJune 29, 2022

Women and Orgasm: Facts About the Female Climax

Women achieve orgasm through a process first described by sex researchers Masters and Johnson: excitement, plateau...

By Cheryl AlkonJune 23, 2022

The 4 Best Online Sex Therapy Programs in 2022

Learn about the top online sex therapy programs of 2022, including ReGain, Modern Intimacy, and more.

By Jessica TimmonsJune 07, 2022

STDs, Stigma, and Mental Health in LGBTQ+ Youth: What’s the Connection?

Research suggests that social stigma and mental health issues put LGBTQ+ young people at greater risk of contracting...

By Milly DawsonJune 01, 2022

Emotional Wellness

Michael Pollan's New Netflix Series Aims to Destigmatize Psychedelics: 8 Myths and Facts to Know

Experts weigh in on claims from the show and other common misconceptions around these ”party drugs.” There’s a...

By Julie Lynn MarksAugust 23, 2022

Is Your Relationship With Your Parent So Toxic You Should Cut Ties?

Nickelodeon child star Jennette McCurdy’s new memoir, ‘I’m Glad My Mom Died,’ is sparking lots of conversation...

By Christine ByrneAugust 19, 2022

5 Ways Journaling Can Help You Cope With Life Changes

Use these expert-approved journaling exercises and prompts to navigate life’s tougher moments and bolster your...

By Lauren BedoskyAugust 15, 2022

The Best Online Therapy Providers for You in 2022 | Everyday Health

Searching for the best online therapy? Providers like BetterHelp, ReGain, and others offer an affordable alternative...

By Nicole GleichmannAugust 12, 2022

9 Podcasts to Boost Your Mood and Brighten Your Day

Listening to feel-good stories makes you feel good, experts say. Here are our picks for nine shows guaranteed ...

By Claire YoungAugust 09, 2022

Alternative Therapies

7 Ways to Practice Breath Work for Beginners

Deep breathing is a form of meditation. Research shows that meditation can reduce anxiety, sharpen memory, treat...

By Brianna MajsiakJune 23, 2022

7 Potential Health Benefits of Acupuncture

Acupuncture may help you sleep better, ease menstrual cramps, promote relaxation, and more. Here’s what some experts...

By Lauren BedoskyJune 07, 2022

Ear Seeds: How This Acupressure Therapy May Enhance Your Overall Wellness

Ear seeds are small beads or seeds attached to an adhesive material and placed on the ear. Learn more about the...

By Katie RobinsonMay 23, 2022

8 Potential Health Benefits of Aloe Vera

Aloe vera is an impressive natural remedy that's widely available. But its perks are anything but ordinary! From...

By Valencia HigueraOctober 05, 2020

Everyday Health Wellness