Ketogenic Diet

Staying in ketosis can be tricky with carbs hiding not only in treats but also healthy foods. Read through this list of fruits you can eat on the keto diet, including avocados, raspberries, and watermelon, and find out how many net carbs are in each.

Considering the high-fat, low-carb diet? An analysis of 120 studies notes that you may want to proceed with caution. Read more about the research, including what health experts have to say about it.

A keto diet is a high-fat, low-carb eating plan that leads to fast weight loss for some people. Read about the potential benefits, risks, and what to eat and avoid in this detailed overview guide.

When men who had obesity followed a very low-calorie keto diet, they lost weight and improved their testosterone levels. But the study had several limitations. Here's what to know.

Talk to any keto dieter, and they’ll brag that you can eat as much cheese as you want on the high-fat plan. That's true to an extent. Some cheeses are better than others when on keto. Here are the five best and worst types to eat on this low-carb diet!

Looking for keto meal ideas? Or how about some tips and tricks for following the ketogenic diet? These Instagrammers have a lot to offer in the way of motivation and advice. Get a taste of their stories and find their Instagram handles here.

Looking for a book about the ketogenic diet? Discover some of the hottest books about the popular eating plan and what registered dietitians really think of them.

Whether you’re a ketogenic diet master or just started the high-fat, low-carb plan yesterday, these blogs can help you stay motivated. Find meal plans, recipes, exercise tips, and more within.

Because the ketogenic diet is strict, you won’t want to go it alone when starting this eating plan. Consider adding these inspiring podcasters to your support team to better stick with the weight loss diet.

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the potential benefits and risks, and then go check with your doctor before trying the popular diet.

What can you eat on the keto diet? Learn the best and worst ketogenic foods to fill up on, including good choices like fish, eggs, poultry, meat, and more. Plus, find out whether you can eat commonly questioned foods such as fruit and peanut butter!

Keto may affect your heart disease risk positively or negatively, depending on your individual health and how you follow the diet. In this detailed article, learn about the connection between heart disease and keto, and if this plan may be safe for you.

On the ketogenic diet, you’ll get up to 80 percent of your calories from fat, so it’s easy to go overboard on unhealthy saturated fats. In this article, learn the healthiest and least healthy fat choices, from nuts and avocado to coconut oil and more.

'Tis the season for summer cookouts. If you're on the ketogenic diet, we've got you covered with these delicious recipes, which are low in net carbs and packed with nutrition.

Insufficient calories, reduced protein intake, rapid weight loss, and micronutrient shortfalls while on the keto diet may all impact hair growth and health. Here’s how to preserve your locks while sticking to the popular low-carb eating approach.

Yes, you can eat dessert on the ketogenic diet. A handful of ingredient swaps (erythritol for sugar, for example) make classic treats like chocolate chip cookies, apple pie, and cheesecake possible on keto. Learn how to do it with these recipe ideas!

From the strict and standard keto diets to lazy, dirty, and clean keto, there are more than a few ways to do this popular diet. Read about how each one works, along with their advantages and disadvantages.

The drastic weight loss some people see on the keto diet may cause a drop in estrogen levels, and thus irregular periods. Read about these health risks and what to do if the fad high-fat, low-carb diet is messing with your menstrual cycle.

Who says the keto diet has to be boring? Indulge at the evening meal with these delicious, flavorful, and nutritious keto dinner recipes, courtesy of bloggers who have firsthand experience with the diet.