Ketogenic Diet


8 Low-Carb Halloween Recipes Perfect in a Keto Diet

Sticking to the ketogenic diet can be tough during the holidays, including Halloween. But with these festive keto diet-friendly recipes, there are no tricks — and all treats! Here’s how to make Deviled Egg Eyeballs, Keto Pumpkin Spice Lattes, and more.

What Are the Best Low-Carb Fruits to Eat on a Keto Diet?

Staying in ketosis can be tricky with carbs hiding not only in treats but also healthy foods. Read through this list of fruits you can eat on the keto diet, including avocados, raspberries, and watermelon, and find out how many net carbs are in each.

Ketogenic Diet 101: A Complete Scientific Guide to Keto

A keto diet is a high-fat, low-carb eating plan that leads to fast weight loss for some people. Read about the potential benefits, risks, and what to eat and avoid in this detailed overview guide.

5 Cheeses You Can Eat on the Keto Diet — and 5 You Can’t

Talk to any keto dieter, and they’ll brag that you can eat as much cheese as you want on the high-fat plan. That's true to an extent. Some cheeses are better than others when on keto. Here are the five best and worst types to eat on this low-carb diet!

9 Inspiring Ketogenic Diet Instagrammers You Should Be Following

Looking for keto meal ideas? Or how about some tips and tricks for following the ketogenic diet? These Instagrammers have a lot to offer in the way of motivation and advice. Get a taste of their stories and find their Instagram handles here.

12 Keto Diet Books for Getting Started

Looking for a book about the ketogenic diet? Discover some of the hottest books about the popular eating plan and what registered dietitians really think of them.

12 Keto Diet Blogs to Watch in 2021

Whether you’re a ketogenic diet master or just started the high-fat, low-carb plan yesterday, these blogs can help you stay motivated. Find meal plans, recipes, exercise tips, and more within.

6 Best Keto Diet Podcasts for 2021

Because the ketogenic diet is strict, you won’t want to go it alone when starting this eating plan. Consider adding these inspiring podcasters to your support team to better stick with the weight loss diet.

What Happens to Your Cholesterol When You Go on a Keto Diet?

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the potential benefits and risks, and then go check with your doctor before trying the popular diet.

Can the Keto Diet Help Prevent or Manage Heart Disease?

Keto may affect your heart disease risk positively or negatively, depending on your individual health and how you follow the diet. In this detailed article, learn about the connection between heart disease and keto, and if this plan may be safe for you.

What Are the Best and Worst Fats to Eat on the Ketogenic Diet?

On the ketogenic diet, you’ll get up to 80 percent of your calories from fat, so it’s easy to go overboard on unhealthy saturated fats. In this article, learn the healthiest and least healthy fat choices, from nuts and avocado to coconut oil and more.

Why the Keto Diet Is Making Your Hair Fall Out (and How to Stop It)

Insufficient calories, reduced protein intake, rapid weight loss, and micronutrient shortfalls while on the keto diet may all impact hair growth and health. Here’s how to preserve your locks while sticking to the popular low-carb eating approach.

10 Dessert Recipes You Won't Believe Are Keto-Friendly

Yes, you can eat dessert on the ketogenic diet. A handful of ingredient swaps (erythritol for sugar, for example) make classic treats like chocolate chip cookies, apple pie, and cheesecake possible on keto. Learn how to do it with these recipe ideas!

10 Types of the Keto Diet to Consider

From the strict and standard keto diets to lazy, dirty, and clean keto, there are more than a few ways to do this popular diet. Read about how each one works, along with their advantages and disadvantages.

The Weird Way the Ketogenic Diet Affects Your Period

The drastic weight loss some people see on the keto diet may cause a drop in estrogen levels, and thus irregular periods. Read about these health risks and what to do if the fad high-fat, low-carb diet is messing with your menstrual cycle.
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