Our Editorial Team

Justin Laube, MD

Medical Reviewer

Dr. Justin Laube is a Minnesota native who graduated with a bachelor of science degree in biology from the University of Wisconsin in Madison, and a doctor of medicine degree from the University of Minnesota Medical School in Minneapolis. During medical school, he completed a graduate certificate in integrative therapies and healing practices through the Center for Spirituality and Healing. He completed his residency in internal medicine at the University of California in Los Angeles (UCLA) in their primary care track, and a fellowship in integrative East-West primary care at the UCLA Center for...


Integrative health and medicine, well-being, spirituality and medicine

Board Certifications and Training

  • American Board of Internal Medicine
  • American Board of Integrative Medicine


  • Bachelor of Science in Biology, University of Wisconsin in Madison
  • Doctor of Medicine (MD), University of Minnesota Medical School in Minneapolis

Best Health Tip

Pause, relax, and open kindly to the sensations in your body: your breath, the mind that is thinking, and the touch points you feel from the chair and floor. We often hold and try to protect ourselves from feeling emotions; some are deep and hidden. Seeking to understand our emotional processes and the associated beliefs we adopted to survive are key for finding the path toward healing and long-term well-being. The first step is awareness.